A lot of people have to work (or just play the games) behind computers all day so they neglect the physical exercise and gain weight. It can be hard to motivate yourself to start exercising especially if you are already overweight. This is where treadmill desk will help: you work as usual but at the same time you get a lot of healthy exercise. Time flies when we are having fun so if you don’t want to work simply watch movie or play games while exercising. You will loose your weight, guaranteed.